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In this 90-minute workshop, we will discuss the definition of self-compassion and practice a more compassionate and mindful approach to eating. You are encouraged to bring snacks such as a piece of fruit or engage in the activity of making Vietnamese spring rolls.
In this 90-minute workshop, we will discuss the definition of self-compassion and practice a more compassionate and mindful approach to eating. You are encouraged to bring snacks such as a piece of fruit or engage in the activity of making Vietnamese spring rolls.